Our human body works wonders since it can process and get rid of toxins through our liver and kidneys. To guarantee these body parts will continue to do their job, you should take good care of them. Besides a healthy balanced diet and regular exercise, try the juice cleanse diet in Singapore.
This diet refers to a routine in which a person will only drink fruit or vegetable juice for a certain period. Usually, it could last between seven to ten days. This duration is enough to eliminate most of the toxins in the body.
If you intend to try drinking juice in Singapore for a few days. The items listed below will help you get beyond the difficulties
7 Things You Need To To Overcome Challenges Of The Juice Cleanse Diet
1. Skip Cups Of Coffee
Even though the caffeine in coffee can keep you awake, drinking it during your juice cleanse diet can cause acid reflux, which can upset your stomach. You can expect the effect to be much worse if you suffer from irritable bowel syndrome.
2. Reduce Alcohol Intake
Another beverage that you need to cut down during your juice cleanse diet is alcohol. Drinking alcoholic drinks will only dehydrate your body, which can disrupt the absorption of the nutrients that a kombucha drink in Singapore contains.
3. Pace Yourself
Beginners in juice cleansing should not try to push themselves to do this diet for seven to ten days. Otherwise, your body will get shocked. You might also lose your motivation to detoxify your body.
For beginners, do juice cleaning for one to three days long. Increase a day the next time you need to help your body to detoxify the toxins.
4. Build Knowledge
Another thing you need to do before doing juice cleansing is to build your knowledge. Knowing the benefits of this diet will help motivate you to work hard and get lost in your plan.
5. Drink Lots Of Water Or Herbal Tea
The best way to deter hunger is to drink lots of water. A kombucha or any tea in Singapore will work. Getting enough liquid will help keep your body hydrated and improve its nutrient absorption.
6. Find Juice Cleanse Supplier
You can save time and effort by buying from a juice cleanse supplier in Singapore. They offer many flavours that you can enjoy throughout your juice cleansing days.
7. Avoid Using Social Media
Since social media nowadays contain videos about food galore, these will only tempt you to break your juice cleansing diet routine. You would be back to square one of the detoxification if you got yourself tempted to eat junk foods.
The Bottom Line
Successfully switching to a juice cleanse diet does not happen overnight. It takes time, depending on your adaptability, to overcome challenges. Try not to be too hard on yourself if you are having trouble consuming juice in Singapore the whole day because you will get used to it over time.
Contact Antidote Singapore at +65 9181 7415 if you want to try their refreshing, tasty, and prebiotic kombucha drink in Singapore. Order now while they offer free islandwide delivery with no minimum order required!