Extracted from the date palm tree, the date is an ingredient full of history and also nutrients that are very good for your health. Did you know that it is the natural substitute for caramel? Besides having a refined and sweet taste, it is a fruit rich in minerals such as zinc, calcium, magnesium, iron, high levels of fibers and vitamins. Just to give you an idea, a single date can have up to three times more potassium than a banana.
Why it is so popular?
Among its positive points are – contributions to the proper functioning of the intestine, as it is rich in fibers, potassium and magnesium promotes muscle development, helps to strengthen the immune system and prevent disease. This is due to zinc, B vitamins and antioxidants, which help to improve the body’s defenses. The recommendation may vary according to your profile. Diabetics and people with a restricted sugar diet should not exceed the amount of 2/3 dates per day. There are studies that indicate 6 dates daily to promote better intestinal functioning. You can buy bulk dates online. Search for the best online store and select one that sells organic dry dates.
Date Properties
Besides its characteristic and refined taste, date is a fruit rich in several minerals such as potassium, zinc, magnesium, calcium, phosphorus and iron. It also has high levels of fiber and a wide range of essential vitamins for the body, such as vitamins A, K, riboflavin, niacin, foliate and thiamine. For comparison, a single date can have up to 3 times more potassium than a banana, so it is easy to begin to understand that this fruit can bring numerous health benefits.
Dates for anemia
Dates are loaded with high amounts of iron, an essential mineral for the proper transport of oxygen in our bodies. When there is an iron deficiency, there is anemia. Ingesting the date in a balanced diet may be enough to treat recurrent cases of this problem.
Dates are energetic
Dates are one of the most efficient fruits that exist to bring energy to our body. Rich in sucrose, fructose and glucose, dates provide enough energy for physical activity. Originally, dates were eaten by the people of the desert to endure long journeys.
Dates Treat Acne
The date has a remarkable and exotic flavor, besides being capable of bringing extraordinary health benefits. The large amount of vitamin A present on the date makes this fruit capable of treating skin ailments such as acne.
