Can algae be beneficial to health? Well! The answer is yes. Chlorella is an alga that is one of the most acclaimed detoxifying agents and is highly sought, owing to its nutritive value. It has an abundance of vitamins A, B, and C, and minerals like iron that provide numerous health benefits. Although it has gained popularity for being a prominent source of antioxidants, it also boosts your immunity and amazingly improves your gut health. It effectively reduces blood pressure and cholesterol and helps in fighting viral and bacterial infections. You can easily find organic chlorella powder from any outlet or online and add it to your diet in the way of your choice.
- Reasons to take chlorella
Chlorella is considered a superfood for the various benefits it provides. Several studies have been conducted which have resulted in favor of the value of this food to your health. Here are some compelling reasons to include it in your daily meals.
Chlorella has stunning detox properties and can flush out alcohol, metals, chemicals, pesticides, and other environmental toxins from your body. This clears your blood and liver, keeps your system function properly and helps in maintaining healthy and clear skin.
- Promote immunity and gut health
Chlorella is effective in keeping the balance of good/bad bacteria in your guts and keeping it healthy. It is rich in iron and vitamins B6 and B12 which make your immune system stronger and stimulate the cell renewal process.
- Healthy hairs
Chlorella is loaded with natural copper and biotin. Components that your body loves and needs for growth of long and shiny hair.
- Weight control
Chlorella is also known to assist in maintaining healthy body weight. It improves lipid metabolism and prevents the deposition of excess fat.
- Why is organic chlorella better?
Chlorella can prove to be a brilliant addition to your daily diet. However, it is important to ensure that you are getting the right product. As mentioned earlier, chlorella has a property to absorb all the toxins, it can be contaminated if not grown in a high-standard environment. It can absorb algal toxins, bacteria, molds, and heavy metals if proper standards are not maintained while growing it. Ideally, chlorella should be grown with mineral underground water and pure air. If the chlorella you are taking has a nasty fishy smell and taste, you know that it is not organically grown and is not good to eat.
- How much to take?
Like any other thing, chlorella should also be taken in the right amount. It is available in different forms and can be taken in many ways. If you are taking it as tablets/capsules, you have options to choose 500mg or 600mg tablets. An adult can take a maximum of six tablets and children can have a maximum of four tablets per day. You can also take it in powder form. Up to two teaspoons for adults and one for children is enough for a day.
- How to take it?
There are many ways you can add chlorella powder to your food. Here are some interesting ways to do that.
- Make a smoothie or ice cream
- Bake cookies, muffins, or cakes
- Add to you lemon water drink
- Add to vanilla porridge
- Make an avocado pudding