People often diet when they go to a gym and want to be healthy. But some of them follow the myth of skipping meals or to eat less amount of food to lose their weight. But skipping the meals does not result in weight loss. Rather they will start feeling weak and low if they skip their meals. There are some kinds of food items that you need to avoid which are not preferable while dieting. Thus, the person on dieting must be clear about what food items are necessary to eat and which ones to avoid. Below listed are some essential food items to consume when you are on dieting:
- Fruits and Vegetables:
Obviously, fruits and vegetables are a rich source of nutrients. They hardly contain any fats which will make your body unfit and unhealthy. Eating fruits and vegetables will provide you the energy for an intense workout session at your gym and will result in making you fit and healthy. If possible, one must eat a boiled salad of fruits and vegetables as their one time of the meal.
- Nuts and Dry Fruits:
These small pieces of nuts and various kinds of dry fruits and several nutrients embedded in it. Apart from nutritional advantages, there are several other benefits of fruit and nuts. These can be taken as small break food or snack during your working hours. Nuts and dry fruits are healthy and have an amazing taste too! They are of various kinds which are grown in different parts of the world.
- Juice and Shakes:
It becomes to stay hydrated when you are working out for a long period of time. Therefore, if possible, a person on a diet must consume fruits in their juice form which also is time-saving and easy than eating a raw form of fruit. Moreover, if you lack protein or if you are performing your muscle exercise, then you must also consume some supplements like a protein shake as prescribed and suggested by a physician. Therefore, various kinds of juice and shakes become a good source of nutrition.
- Milk Products:
Milk and some of the milk products which are free of any kind of fat are an amazing source of protein and calcium. This will help your muscles and body to grow fast and will make you capable of long period workout. Moreover, food like eggs and fishes can also be taken as they are also a very rich source of protein and will help you in making your body fit and healthy.
- Green Tea:
If you are on a diet, you should strictly avoid intake of any kind of sugar. Therefore, drinking tea and coffee is out of the question! You should then drink green tea which is healthy for your body and is capable to burn extra fats. Moreover, since workout may turn your skin oily, drinking green tea will again make your skin healthy and glowing.